Yoga & Wellbeing

“For me, being kind is the key, in practising yoga and living life.

So, my intention is to give and share kindness – for myself, my students, family and friends. For everyone, for every living thing.

Inspired originally by a book of my mother and then by very special teachers, yoga is now a part of me. It is not a chore or work. It is not a possession. I step onto my beautiful mat and feel a sense of peace.”

Sharon Grossman - Our Kind of Yoga

More about Sharon…

Happy Wednesday morning How are your feeling today? Check in with yourself - we can’t always be perfectly balanced and it’s okay to wobble! Really okay …On social media lots of poses posted are perfect that is not real yoga It i
Happy Monday - I arrived home yesterday to a lovely parcel from @the_crystal_cube supporting small businesses is very important to me I was introduced by a friend from my yoga community #selenitecrystal plate encourages honesty & purity and cle
Peaceful and calm Sunday #sunsalutation 6am yoga flow beautiful outside flow in nature the birds were singing and my intention is set for the day and week ahead🙏🏼 🌞 . . . #yoga #vinyasaflow #sankalpa #morningyoga #peace #calm #sunday #selfcare #s
“Be true to you” Surround yourself with #selfcare it’s such a gift don’t deprive yourself Let’s spread the #healing light - paint 🎨 it everywhere…🙏🏼🌷 Remember you are special ❤️ Namaste 🙏🏼🙏🏼🙏🏼 . . . #yo
Happy new week as we move up the #chakras tomorrow’s #meditation will be focusing on the second chakra #svadhishthana join me tomorrow night to find out more 🙏🏼 🍊 🧡 . . . #sacralchakra #orange #creative #confidencreator #balance #energyhea
#affirmation “I have sunshine 🌞 in my heart” It maybe grey but you can invite the light into all of you - mind - body - soul Happy Saturday . . . . #meditation #yoga #breathe #whitelight #healingjourney
#nature is so beautiful #peony in season 🌷🙏🏼 . . . #meditation #breathe #inthemoment #yoga #sun
Happy Saturday Happy new day My affirmation is set for the day: My heart is joyful and calm 🙏🏼🌷 Let’s spread the healing white light 🙏🏼💫 . . . . #yogajourney #yoga #yogapractice #wellness #peacefulmind #groundedspirituality

 

Testimonials

Testimonials
KF Beauty - Corporate Client

“Sharon provided our company KF Beauty with a meditation session via Zoom video link. Although only 45 minutes on a Friday late afternoon, the team were relaxed instantly during the session, and left in a calm mindset for the weekend. I am sure it will form the basis for future meditation sessions we embark on as a company and would have no hesitation recommending Sharon’s services.”

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Private Testamonial

“Sharon is an amazing yoga teacher and during lockdown I joined her meditation sessions .Sharon has the ability of creating a calm and mindful atmosphere even on zoom and you can really feel her energy .She has taken me on a wonderful journey and continues too . I can’t recommend her enough.”

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Amanda - Private Testamonial

“I love your guided meditation, it’s awesom , if one day you decide to open the meditation training course - I would 100% be your student. Have a lovely, peaceful night.”

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