Yoga, Meditation & Reiki

Kindness-led yoga, Reiki, and meditation to help you reconnect, restore balance, and find calm in everyday life

“Kindness is the foundation of my practice and daily life. Through yoga, meditation, Reiki, and energy work, I share connection, compassion, and inner peace. Every time I step onto my mat, I reconnect with presence, balance, and an open heart.”

Sharon Grossman - founder, yoga instructor, reiki practitioner and meditation guide
More about Sharon…

Follow on socials for everyday moments on and off the mat

Happy Wednesday morning
How are your feeling today?
Check in with yourself
- we can’t always be perfectly balanced and it’s okay to wobble! Really okay …On social media lots of poses posted are perfect that is not real yoga It i

Happy Monday - I arrived home yesterday to a lovely parcel from @the_crystal_cube supporting small businesses is very important to me I was introduced by a friend from my yoga community #selenitecrystal plate encourages honesty & purity and cle

Peaceful and calm Sunday #sunsalutation 6am yoga flow beautiful outside flow in nature the birds were singing and my intention is set for the day and week ahead🙏🏼 🌞
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#yoga #vinyasaflow #sankalpa #morningyoga #peace #calm #sunday #selfcare #s

“Be true to you”
Surround yourself with #selfcare it’s such a gift don’t deprive yourself
Let’s spread the #healing light - paint 🎨 it everywhere…🙏🏼🌷
Remember you are special ❤️
Namaste 🙏🏼🙏🏼🙏🏼
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#yo

Happy new week as we move up the #chakras tomorrow’s #meditation will be focusing on the second chakra #svadhishthana join me tomorrow night to find out more 🙏🏼 🍊 🧡
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#sacralchakra #orange #creative #confidencreator #balance #energyhea

#affirmation
“I have sunshine 🌞 in my heart”
It maybe grey but you can invite the light into all of you - mind - body - soul
Happy Saturday
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#meditation #yoga #breathe #whitelight #healingjourney

#nature is so beautiful #peony in season 🌷🙏🏼
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#meditation #breathe #inthemoment #yoga #sun

Happy Saturday
Happy new day
My affirmation is set for the day:
My heart is joyful and calm 🙏🏼🌷
Let’s spread the healing white light 🙏🏼💫
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#yogajourney #yoga #yogapractice #wellness #peacefulmind #groundedspirituality

Get in touch with Sharon to discuss your bespoke yoga, reiki or meditation session